🎒 What Should I Bring for a Rafting Tour?

👕 The Right Clothes: Not Too Much, Not Too Little

Forget jeans, cotton, or baggy clothes. Rafting is a sporty, intense, and wet activity.

• Quick-dry shirt: Synthetic or lycra fabric works best. Avoid cotton—it gets heavy and cold when wet.
• Sporty shorts or leggings: Comfortable and snug, so they won’t slide off while paddling.
• Closed-toe water shoes: No flip-flops or loose sandals. Look for neoprene shoes or river shoes with straps.
• Cap or bandana: Useful under the sun. Make sure it fits well, so it won’t fly off with the first rapid.

🛟 Safety Gear (Usually Provided by the Tour)

• Helmet: Not optional—it’s essential for protecting your head in case of bumps or falls.
• Life vest: Properly fitted, it keeps you afloat if you fall into the river.
• Paddle: Your best friend on the river—used for steering, balance, and rhythm.

🧳 Useful Items to Pack in Your Bag

While you won’t take anything into the raft, your backpack stays in the van or at the base, so pack smart:

• Dry clothes to change into: There’s nothing better than being warm and dry after the tour.
• Small towel: Microfiber towels are best—they dry fast and don’t take up much space.
• Waterproof sunscreen: Even on cloudy days, UV rays are strong in the tropics.
• Bug repellent: Especially useful around Sarapiquí or jungle areas.
• Light snacks: Energy bars, trail mix, or peanuts are great post-tour.
• Reusable water bottle: Staying hydrated is key, especially on full-day tours.

🛶 Before, During, and After the Tour – Tips That Make a Difference

     Before the Tour

• Get a good night’s sleep. You’ll need energy and sharp reflexes.
• Eat something light. Nothing too heavy or spicy, but don’t go in hungry.
• Listen to the guide. Their instructions are gold: how to paddle, where to sit, and what to do if you fall into the water.

🌊 During the Tour

• Follow your guide’s commands. They’ll shout things like «Forward!» or «Stop!» Coordination is key.
• Don’t panic if you fall in. It’s part of the fun. Float on your back, feet forward, and wait for instructions.
• Take in the scenery. Costa Rica’s rivers run through lush rainforest, waterfalls, and wildlife. There’s beauty between the rapids!

🎉 After the Tour

• Rehydrate and change clothes as soon as possible.
• Take group photos. Many companies offer photographers to capture epic moments.
• Share your stories. Laugh with your friends about the screams, the splashes, and those near wipeouts.

🏅 Pro-Level Tips

• Leave valuables behind: Phones, jewelry, wallets—keep them safe and dry in the transport vehicle.
• No loose glasses: If you need them, secure them with a sports strap.
• Wearing contacts? Be careful when waves hit—some people use sports goggles.
• Check if food is included. Many full-day tours offer a delicious casado lunch after the action.

Pura Vida & Adrenaline in the Rivers of Costa Rica

Rafting in Costa Rica isn’t just another tour—it’s a powerful, fun, and unforgettable experience, perfect for disconnecting, de-stressing, and living the pura vida to the fullest. Being well-prepared is the difference between a good trip and an amazing one.

So get your crew ready, check your gear, and enjoy the thrill of rafting from the very first splash.

Are you ready to paddle with us?

See you on the river. ¡Pura vida! 🛶